Wellness looks different for everyone, we are all so wonderfully unique! For me, it’s a lifestyle choice. I choose to take care of my body and mind; staying active, eating clean, getting enough sleep, and walking with Jesus. You can see some of my favorite Healthy Habits in this post. But, I don’t do anything all the time…I could never rule out pastries (obviously) or make it to the gym 5 days a week, every week. Life is too fun and unpredictable. So, I choose wellness every day and when I come across a chocolate croissant, I enjoy every bite!
There are a few parts of my day that are routine; getting ready and drinking coffee. So, I make sure to get in as much goodness as possible in that window. I lather my skin and stir Vital Proteins into my cup of joe for a fresh beginning to an unpredictable day.
These are the beauty and wellness products I love that help me live a healthy lifestyle. They’re in my cabinet at home and my suitcase when I’m on the run. Which has been a lot this year; Bali, Switzerland, Canada, I’ve taken these guys everywhere. But, I must say sharing them is my favorite part! So, I’ll continue to update this page as I discover more products I can’t get enough of!
Most of these are in My Skin Care Routine post if you want more details or my recipe for healthy glowing skin!
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PRODUCTS I LOVE!
My source of clean protein!
Vital Proteins is a collagen peptide that our bodies need for healthy, skin, bones, joints, and nails. Collagen is the most abundant protein form in our bodies and modern diets just don’t give what they used to of it. So I supplement my coffee, soups, and smoothies with it every day!
Vital Proteins have tons of ways to add collagen to your diet- my favorite is the original – with beauty waters, bone broths, coffee creamers, and veggie blends; it dissolves into almost everything and my body just soaks up its goodness!
Vital Proteins Collagen Peptides
I use this every single day! My hairdresser even noticed my hair was thicker! (and my hair doesn’t grow…yay!)
Vital Proteins Beauty Water
Collagen, hyaluronic acid, and probiotics to support healthy hair skin and nails! Firm, hydrated and healthy skin- dreamy! More flavors too!
(Great in hot lemon water!)
Vital Proteins Bone Broth
Full of collagen, protein, vitamins, and minerals. From organic, free-range chickens. It makes a great soup broth!
(Loving this in the winter!)
Collagen, protein, and antioxidants! Great matcha quality and no sugar added (thank goodness!) Just make it like normal matcha tea with hot water but get 3 times the goodness!
Vanilla Collagen Creamer
Collagen and creamer all in one! Collagen, healthy fats, dairy free, and amino acids. Great way to start the day, right!? They have more flavors too!
Whole30 Starter Pack
A little bit of everything for those New Year goals! The classic Collagen Peptide, Lemon Lavender Beauty water, and Mixed Berry Collagen.
BE WELL EVERYONE!