• This is my first chia seed experiment at home, and I must say…it was a success! I’ve used flax seed for years now, which has very similar health benefits to chia seeds, but chia holds a slight edge over flax in nearly every competing category. (They still have a few differences, so

  • New Year resolutions are usually focused on the negative pieces of our lives that we need to cut back on, like binge watching Netflix. (I’m guilty here, I could watch Friends for 24 hours straight!) Some are all about what we don’t do enough of; say drinking water, exercising, or

  • Healthy living is a choice, and I have to choose to take the steps that fuel a lifestyle of wellness. Diets and cleanses come and go, but habits stick around and keep my body from the enduring the rollercoaster of new trends and seasonal weaknesses; hello holidays!

  • I'm going to be completely honest with y'all... I have strayed from my usual workout regime since our move to Chicago. With a 50 hour work week, lovely family at home and blogging obligations (I'm very thankful for each of these) I've been a little short on time. Which is why I love

  • HAPPY NEW YEAR! There goes 2016 in the blink of an eye! This time last year, West of Felicity didn't even exist and I was substitute teaching in Maryland. Here we are tying up 2016 in Chicago, with new jobs and settled into our very first home. What an adventure this year has been!

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